Core

The 25-minute core workout is an effective addition to all group fitness classes: here, our trainers combine many different exercises to strengthen the core muscles – they all stabilize the muscle corset and ensure good interaction between the arms and legs. The exercises also improve the function of the deep abdominal muscles, train the pelvic floor and mobilize the hips.

Bleistiftzeichnung einer jungen Frau in Sportkleidung, Oberkörper frontal, Blick zum Betrachter

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:30 - 12:00 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness Pool
  7. 18:00 - 19:15 Dance & Chorea Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Line Dance Pool
  6. 10:45 - 12:00 Aqua Fitness Studio 2
  7. 17:00 - 17:45 Pure Mobility Fitness
  8. 17:45 - 18:45 Aqua Fitness Boxlounge
  9. 17:00 - 18:00 Boxing Pool
  10. 18:00 - 19:00 Spinning Spin
  11. 18:00 - 18:50 Bodyshape Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Astanga Yoga Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 1
  4. 19:00 - 19:25 Astanga Yoga Studio 1
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Pelvic floor 12:00 - 13:00 Pool Aqua Fitness 18:00 - 19:15 Studio 1 Dance & Chorea 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:30 - 11:30 Pool Line Dance 10:45 - 12:00 Studio 2 Aqua Fitness 17:00 - 17:45 Fitness Pure Mobility 17:45 - 18:45 Boxlounge Aqua Fitness 17:00 - 18:00 Pool Boxing 18:00 - 19:00 Spin Spinning 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Astanga Yoga
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Astanga Yoga
Download timetable
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:30 Spinning Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 11:45 - 12:35 Aqua Fitness Studio 1
  10. 13:00 - 13:25 Back Health Pool
  11. 13:30 - 13:55 Aqua Fitness Pool
  12. 18:00 - 18:50 Back Health Studio 1
  13. 19:00 - 19:50 Bodyshape Studio 1
  14. 19:00 - 20:30 Yoga Studio 2
  15. 18:00 - 18:45 Sixpack Fitness
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 10:30 - 10:55 Aqua Fitness Pool
  6. 11:00 - 11:25 Vinyasa Yoga Pool
  7. 11:00 - 12:30 Mobility Studio 2
  8. 12:00 - 12:50 Sixpack Studio 1
  9. 18:00 - 18:25 Thairobix Studio 1
  10. 18:00 - 18:50 Spinning Studio 2
  11. 18:30 - 19:45 Astanga Yoga Studio 1
  12. 18:00 - 19:00 Spinning Spin
  13. 19:00 - 20:30 Spinning Studio 2
  14. 19:00 - 20:00 Thai Boxing Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape & Step Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Pure Athletic Studio 1
  12. 18:00 - 19:00 Spinning Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:00 - 09:25 Core Studio 1
  5. 09:30 - 09:55 Astanga Yoga Studio 1
  6. 09:30 - 11:00 Back Health Studio 2
  7. 10:00 - 10:50 Aqua Fitness Studio 1
  8. 11:00 - 11:40 Zumba Gold Pool
  9. 11:00 - 11:50 Yin Yoga Studio 1
  10. 18:00 - 19:30 Thairobix Studio 2
  11. 18:00 - 18:50 Sixpack Studio 1
  12. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 Pilates Studio 2
  4. 09:30 - 10:45 Spinning Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 16:30 - 16:55 Core Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Bodyshape Studio 2
  2. 10:00 - 10:50 Thairobix Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  4. 16:00 - 17:00 Spinning Spin
  5. 17:00 - 18:00 Spinning Spin
  1. 09:30 - 10:25 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:25 Bodyshape & Step Spin
  4. 10:30 - 11:30 Core Studio 1
  5. 17:30 - 17:55 Bodyshape Studio 1
  6. 18:00 - 18:50 Astanga Yoga Studio 1
  7. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 10:30 - 11:45 Spinning Studio 1
  2. 17:30 - 17:55 Bodyshape & Stretch Studio 1
  3. 18:00 - 18:50 Core Studio 1
  4. 18:00 - 19:00 Bodyshape Spin
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:30 Spin Spinning 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Aqua Fitness 13:00 - 13:25 Pool Back Health 13:30 - 13:55 Pool Aqua Fitness 18:00 - 18:50 Studio 1 Back Health 19:00 - 19:50 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga 18:00 - 18:45 Fitness Sixpack
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 10:30 - 10:55 Pool Aqua Fitness 11:00 - 11:25 Pool Vinyasa Yoga 11:00 - 12:30 Studio 2 Mobility 12:00 - 12:50 Studio 1 Sixpack 18:00 - 18:25 Studio 1 Thairobix 18:00 - 18:50 Studio 2 Spinning 18:30 - 19:45 Studio 1 Astanga Yoga 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Spinning 19:00 - 20:00 Spin Thai Boxing
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape & Step 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Studio 1 Pure Athletic 18:00 - 19:00 Fitness Spinning
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:00 - 09:25 Studio 1 Core 09:30 - 09:55 Studio 1 Astanga Yoga 09:30 - 11:00 Studio 2 Back Health 10:00 - 10:50 Studio 1 Aqua Fitness 11:00 - 11:40 Pool Zumba Gold 11:00 - 11:50 Studio 1 Yin Yoga 18:00 - 19:30 Studio 2 Thairobix 18:00 - 18:50 Studio 1 Sixpack 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 Pilates 09:30 - 10:45 Spin Spinning 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Bodyshape 10:00 - 10:50 Studio 1 Thairobix 11:00 - 12:15 Studio 1 Thairobix 16:00 - 17:00 Spin Spinning 17:00 - 18:00 Spin Spinning
09:30 - 10:25 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:25 Spin Bodyshape & Step 10:30 - 11:30 Studio 1 Core 17:30 - 17:55 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Astanga Yoga 18:00 - 19:30 Studio 2 Astanga Yoga
10:30 - 11:45 Studio 1 Spinning 17:30 - 17:55 Studio 1 Bodyshape & Stretch 18:00 - 18:50 Studio 1 Core 18:00 - 19:00 Spin Bodyshape
Download timetable

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Other trainings

Core
Strong center.

Core

The 25-minute core workout is an effective addition to all group fitness classes: here, our trainers combine many different exercises to strengthen the core muscles – they all stabilize the muscle corset and ensure good interaction between the arms and legs. The exercises also improve the function of the deep abdominal muscles, train the pelvic floor and mobilize the hips.