Antara®

Antara® is a movement concept developed in Switzerland that combines the latest scientific findings with proven elements of movement, breathing and relaxation. The focus is on the so-called “core system”, which is responsible for the health of the back and pelvic floor. It also largely determines the shape of the abdomen. Antara® strengthens the body holistically through targeted movement sequences and exercise series, but especially in the core area.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:30 - 12:00 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness Pool
  7. 18:00 - 19:15 Dance & Chorea Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Line Dance Pool
  6. 10:45 - 12:00 Aqua Fitness Studio 2
  7. 17:00 - 17:45 Pure Mobility Fitness
  8. 17:45 - 18:45 Aqua Fitness Boxlounge
  9. 17:00 - 18:00 Boxing Pool
  10. 18:00 - 19:00 Spinning Spin
  11. 18:00 - 18:50 Bodyshape Studio 1
  12. 19:00 - 19:25 Core Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 1
  5. 10:30 - 11:20 Bodyshape Studio 2
  6. 10:30 - 11:30 Spinning Spin
  7. 11:30 - 12:10 Aqua Fitness Pool
  8. 17:00 - 17:50 Bodyshape Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Astanga Yoga Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Bodyshape Studio 1
  4. 19:00 - 19:25 Astanga Yoga Studio 1
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Pelvic floor 12:00 - 13:00 Pool Aqua Fitness 18:00 - 19:15 Studio 1 Dance & Chorea 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:30 - 11:30 Pool Line Dance 10:45 - 12:00 Studio 2 Aqua Fitness 17:00 - 17:45 Fitness Pure Mobility 17:45 - 18:45 Boxlounge Aqua Fitness 17:00 - 18:00 Pool Boxing 18:00 - 19:00 Spin Spinning 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Core 19:00 - 20:30 Studio 2 Yoga
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 1 Back Health 10:30 - 11:20 Studio 2 Bodyshape 10:30 - 11:30 Spin Spinning 11:30 - 12:10 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Astanga Yoga
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 1 Bodyshape 19:00 - 19:25 Studio 1 Astanga Yoga
Download timetable
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:00 - 08:50 Back Health Studio 1
  2. 08:30 - 09:30 Spinning Spin
  3. 09:00 - 09:25 Mobility Studio 1
  4. 09:30 - 10:30 Fitness Circle Lady
  5. 09:30 - 10:30 Spinning Spin
  6. 09:30 - 10:20 Bodyshape Studio 1
  7. 09:30 - 11:00 Astanga Yoga Studio 2
  8. 10:30 - 11:20 Pilates Studio 1
  9. 11:45 - 12:35 Aqua Fitness Studio 1
  10. 13:00 - 13:25 Back Health Pool
  11. 13:30 - 13:55 Aqua Fitness Pool
  12. 18:00 - 18:50 Back Health Studio 1
  13. 19:00 - 19:50 Bodyshape Studio 1
  14. 19:00 - 20:30 Yoga Studio 2
  15. 18:00 - 18:45 Sixpack Fitness
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 10:30 - 10:55 Aqua Fitness Pool
  6. 11:00 - 11:25 Vinyasa Yoga Pool
  7. 11:00 - 12:30 Mobility Studio 2
  8. 12:00 - 12:50 Sixpack Studio 1
  9. 18:00 - 18:25 Thairobix Studio 1
  10. 18:00 - 18:50 Spinning Studio 2
  11. 18:30 - 19:45 Astanga Yoga Studio 1
  12. 18:00 - 19:00 Spinning Spin
  13. 19:00 - 20:30 Spinning Studio 2
  14. 19:00 - 20:00 Thai Boxing Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape & Step Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Pure Athletic Studio 1
  12. 18:00 - 19:00 Spinning Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 10:00 Spinning+ Spin
  4. 09:00 - 09:25 Core Studio 1
  5. 09:30 - 09:55 Astanga Yoga Studio 1
  6. 09:30 - 11:00 Back Health Studio 2
  7. 10:00 - 10:50 Aqua Fitness Studio 1
  8. 11:00 - 11:40 Zumba Gold Pool
  9. 11:00 - 11:50 Yin Yoga Studio 1
  10. 18:00 - 19:30 Thairobix Studio 2
  11. 18:00 - 18:50 Sixpack Studio 1
  12. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:20 Beckenboden Studio 1
  3. 09:30 - 10:20 Pilates Studio 2
  4. 09:30 - 10:45 Spinning Spin
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 10:30 - 11:20 Bodyshape Studio 1
  7. 10:30 - 12:00 Astanga Yoga Studio 2
  8. 16:30 - 16:55 Core Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Bodyshape Studio 2
  2. 10:00 - 10:50 Thairobix Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  4. 16:00 - 17:00 Spinning Spin
  5. 17:00 - 18:00 Spinning Spin
  1. 09:30 - 10:25 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:25 Bodyshape & Step Spin
  4. 10:30 - 11:30 Core Studio 1
  5. 17:30 - 17:55 Bodyshape Studio 1
  6. 18:00 - 18:50 Astanga Yoga Studio 1
  7. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 10:30 - 11:45 Spinning Studio 1
  2. 17:30 - 17:55 Bodyshape & Stretch Studio 1
  3. 18:00 - 18:50 Core Studio 1
  4. 18:00 - 19:00 Bodyshape Spin
08:00 - 08:50 Studio 1 Back Health 08:30 - 09:30 Spin Spinning 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Aqua Fitness 13:00 - 13:25 Pool Back Health 13:30 - 13:55 Pool Aqua Fitness 18:00 - 18:50 Studio 1 Back Health 19:00 - 19:50 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga 18:00 - 18:45 Fitness Sixpack
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 10:30 - 10:55 Pool Aqua Fitness 11:00 - 11:25 Pool Vinyasa Yoga 11:00 - 12:30 Studio 2 Mobility 12:00 - 12:50 Studio 1 Sixpack 18:00 - 18:25 Studio 1 Thairobix 18:00 - 18:50 Studio 2 Spinning 18:30 - 19:45 Studio 1 Astanga Yoga 18:00 - 19:00 Spin Spinning 19:00 - 20:30 Studio 2 Spinning 19:00 - 20:00 Spin Thai Boxing
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape & Step 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Studio 1 Pure Athletic 18:00 - 19:00 Fitness Spinning
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 10:00 Spin Spinning+ 09:00 - 09:25 Studio 1 Core 09:30 - 09:55 Studio 1 Astanga Yoga 09:30 - 11:00 Studio 2 Back Health 10:00 - 10:50 Studio 1 Aqua Fitness 11:00 - 11:40 Pool Zumba Gold 11:00 - 11:50 Studio 1 Yin Yoga 18:00 - 19:30 Studio 2 Thairobix 18:00 - 18:50 Studio 1 Sixpack 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:20 Studio 1 Beckenboden 09:30 - 10:20 Studio 2 Pilates 09:30 - 10:45 Spin Spinning 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:20 Studio 1 Bodyshape 10:30 - 12:00 Studio 2 Astanga Yoga 16:30 - 16:55 Studio 1 Core 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Bodyshape 10:00 - 10:50 Studio 1 Thairobix 11:00 - 12:15 Studio 1 Thairobix 16:00 - 17:00 Spin Spinning 17:00 - 18:00 Spin Spinning
09:30 - 10:25 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:25 Spin Bodyshape & Step 10:30 - 11:30 Studio 1 Core 17:30 - 17:55 Studio 1 Bodyshape 18:00 - 18:50 Studio 1 Astanga Yoga 18:00 - 19:30 Studio 2 Astanga Yoga
10:30 - 11:45 Studio 1 Spinning 17:30 - 17:55 Studio 1 Bodyshape & Stretch 18:00 - 18:50 Studio 1 Core 18:00 - 19:00 Spin Bodyshape
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Antara®
Strong center.

Antara®

Antara® is a movement concept developed in Switzerland that combines the latest scientific findings with proven elements of movement, breathing and relaxation. The focus is on the so-called “core system”, which is responsible for the health of the back and pelvic floor. It also largely determines the shape of the abdomen. Antara® strengthens the body holistically through targeted movement sequences and exercise series, but especially in the core area.