Pilates

Pilates is a systematic whole body workout. All movements are aimed at improved posture and flexibility as well as stronger muscles. Pilates focuses on the “powerhouse”, which is the abdominal, back and pelvic floor muscles.Fitness for every fiber and every cell: Pilates is a systematic full-body workout that aims to improve posture, flexibility and strengthen muscles. The focus is on the “powerhouse” – abdominal, back and pelvic floor muscles. Of course, arms and legs are also trained. You will find strength and endurance in our Pilates studio.

Bleistiftzeichnung einer jungen Frau beim Dehnen des Rückens von der Seite.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:30 - 12:00 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness XL Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Pure Mobility Pool
  6. 17:00 - 17:45 Boxing Fitness
  7. 17:00 - 18:00 Aqua Fitness XL Pool
  8. 17:45 - 18:45 Spinning Boxlounge
  9. 18:00 - 19:00 Bodyshape Spin
  10. 18:00 - 18:50 Core Studio 1
  11. 19:00 - 19:25 Yoga Studio 1
  12. 19:00 - 20:30 Core Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 2
  5. 10:30 - 11:20 Spinning Studio 1
  6. 10:30 - 11:30 Aqua Fitness Spin
  7. 11:30 - 12:10 Bodyshape Pool
  8. 17:00 - 17:50 Pilates Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Astanga Yoga Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Yin Yoga Studio 1
  4. 19:00 - 19:25 Bodyshape Studio 1
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Pilates 09:00 - 10:15 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Astanga Yoga 10:30 - 11:20 Studio 2 Zumba® 10:30 - 11:30 Spin Spinning 10:30 - 11:30 Pool Aqua Fitness 17:00 - 17:50 Studio 2 Back Health 18:00 - 18:25 Studio 2 Core 18:30 - 19:20 Studio 2 Bodyshape & Stretch 19:00 - 20:30 Studio 1 Vinyasa Yoga
09:00 - 10:15 Studio 1 M.A.X.® 10:30 - 11:20 Studio 1 Antara® 11:30 - 11:55 Studio 1 Mobility 10:30 - 11:55 Studio 2 Yoga 12:00 - 12:50 Studio 2 Pelvic floor 12:00 - 13:00 Pool Aqua Fitness XL 18:00 - 19:15 Studio 1 Fitness Circle 18:00 - 18:50 Studio 2 Back Health 18:00 - 18:50 Fitness Pure Athletic 18:00 - 18:55 Spin Spinning 19:00 - 19:55 Spin Spinning 19:00 - 19:25 Studio 2 Sixpack 19:30 - 20:20 Studio 2 Power Lift 19:30 - 20:45 Studio 1 Fit Boxing
09:00 - 10:15 Studio 1 Fitness Circle 09:00 - 09:50 Studio 2 Back Health 09:00 - 10:00 Spin Spinning 10:05 - 10:30 Studio 2 Core 10:30 - 11:30 Pool Pure Mobility 17:00 - 17:45 Fitness Boxing 17:00 - 18:00 Pool Aqua Fitness XL 17:45 - 18:45 Boxlounge Spinning 18:00 - 19:00 Spin Bodyshape 18:00 - 18:50 Studio 1 Core 19:00 - 19:25 Studio 1 Yoga 19:00 - 20:30 Studio 2 Core
08:45 - 10:15 Studio 2 Astanga Yoga 09:00 - 09:50 Studio 1 Power Lift 10:00 - 10:25 Studio 1 Sixpack 10:30 - 11:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Spinning 10:30 - 11:30 Spin Aqua Fitness 11:30 - 12:10 Pool Bodyshape 17:00 - 17:50 Studio 1 Pilates 18:00 - 18:50 Studio 1 Pilates
09:00 - 10:30 Studio 2 Astanga Yoga 09:00 - 09:40 Pool Aqua Fitness 10:00 - 10:25 Studio 1 Step Cardio 10:30 - 11:20 Studio 1 Bodyshape
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 17:30 - 17:55 Studio 2 Sixpack 18:00 - 18:50 Studio 2 Pilates 18:30 - 20:00 Studio 1 Astanga Yoga
09:30 - 10:20 Studio 1 Back Health 10:30 - 11:45 Studio 1 Bodyshape & Core 18:00 - 18:50 Studio 1 Yin Yoga 19:00 - 19:25 Studio 1 Bodyshape
Download timetable
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:30 - 09:30 Spinning+ Spin
  2. 09:00 - 09:25 Mobility Studio 1
  3. 09:30 - 10:30 Fitness Circle Lady
  4. 09:30 - 10:30 Spinning+ Spin
  5. 09:30 - 10:20 Bodyshape Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:30 - 11:20 Pilates Studio 1
  8. 11:45 - 12:35 Back Health Studio 1
  9. 13:00 - 13:25 Aqua Basic Pool
  10. 13:30 - 13:55 Aqua+ Pool
  11. 17:30 - 18:20 Back Health Studio 1
  12. 18:30 - 19:20 Bodyshape Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  14. 18:00 - 18:45 Pure Mobility Fitness
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 11:00 - 12:30 Vinyasa Yoga Studio 2
  7. 12:00 - 12:50 Sixpack Studio 1
  8. 18:00 - 18:25 Pilates Studio 1
  9. 18:00 - 18:50 Thairobix Studio 2
  10. 18:30 - 19:45 Spinning Studio 1
  11. 18:00 - 19:00 Astanga Yoga Spin
  12. 19:00 - 20:30 Spinning Studio 2
  13. 19:00 - 20:00 Spinning Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Spinning Studio 1
  12. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 09:25 Mentaltraining Studio 1
  4. 09:00 - 10:00 Spinning+ Spin
  5. 09:30 - 09:55 Core Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:00 - 10:50 Back Health Studio 1
  8. 11:00 - 11:50 Zumba Gold Studio 1
  9. 18:00 - 19:30 Yin Yoga Studio 2
  10. 18:00 - 18:50 Thairobix Studio 1
  11. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:45 Spinning Spin
  3. 09:30 - 10:20 Back Health Studio 1
  4. 09:30 - 10:20 Pilates Studio 2
  5. 10:30 - 11:10 Bodyshape Pool
  6. 10:30 - 11:20 Astanga Yoga Studio 1
  7. 10:30 - 12:00 Core Studio 2
  8. 16:30 - 16:55 Bodyshape Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  4. 16:00 - 17:00 Spinning Spin
  5. 17:00 - 18:00 Spinning Spin
  1. 09:30 - 10:25 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:25 Spinning Spin
  4. 10:30 - 11:30 Bodyshape & Step Studio 1
  5. 17:30 - 17:55 Core Studio 1
  6. 18:00 - 18:50 Bodyshape Studio 1
  7. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 10:30 - 11:45 Spinning Studio 1
  2. 17:30 - 17:55 Spinning Studio 1
  3. 18:00 - 18:50 Bodyshape & Stretch Studio 1
  4. 18:00 - 19:00 Bodyshape Spin
08:30 - 09:30 Spin Spinning+ 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning+ 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Back Health 13:00 - 13:25 Pool Aqua Basic 13:30 - 13:55 Pool Aqua+ 17:30 - 18:20 Studio 1 Back Health 18:30 - 19:20 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga 18:00 - 18:45 Fitness Pure Mobility
08:30 - 09:20 Studio 1 Antara 09:30 - 10:20 Studio 1 Power Lift 09:30 - 10:20 Studio 2 Back Health Qi Gong 10:30 - 10:55 Studio 1 Core 10:30 - 11:10 Pool Aqua Fitness 11:00 - 12:30 Studio 2 Vinyasa Yoga 12:00 - 12:50 Studio 1 Sixpack 18:00 - 18:25 Studio 1 Pilates 18:00 - 18:50 Studio 2 Thairobix 18:30 - 19:45 Studio 1 Spinning 18:00 - 19:00 Spin Astanga Yoga 19:00 - 20:30 Studio 2 Spinning 19:00 - 20:00 Spin Spinning
08:00 - 09:30 Studio 2 Astanga Yoga 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:20 Studio 1 Body Shape 09:30 - 10:20 Studio 2 Back Health 10:30 - 11:20 Studio 1 Pilates 10:30 - 11:10 Pool Aqua Fitness 10:30 - 11:45 Spin Spinning 11:50 - 12:30 Pool Aqua Fitness 17:00 - 17:50 Studio 1 Bodyshape 17:30 - 18:20 Studio 2 Latin Dance 18:00 - 19:00 Studio 1 Spinning 18:00 - 19:00 Fitness Pure Athletic
07:30 - 08:20 Studio 1 Power Lift 08:30 - 08:50 Studio 1 5 Tibeter 09:00 - 09:25 Studio 1 Mentaltraining 09:00 - 10:00 Spin Spinning+ 09:30 - 09:55 Studio 1 Core 09:30 - 11:00 Studio 2 Astanga Yoga 10:00 - 10:50 Studio 1 Back Health 11:00 - 11:50 Studio 1 Zumba Gold 18:00 - 19:30 Studio 2 Yin Yoga 18:00 - 18:50 Studio 1 Thairobix 19:00 - 19:25 Studio 1 Sixpack
08:30 - 09:20 Studio 1 Power Lift 09:30 - 10:45 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 09:30 - 10:20 Studio 2 Pilates 10:30 - 11:10 Pool Bodyshape 10:30 - 11:20 Studio 1 Astanga Yoga 10:30 - 12:00 Studio 2 Core 16:30 - 16:55 Studio 1 Bodyshape 17:00 - 17:50 Studio 1 Bodyshape
10:00 - 10:50 Studio 2 Pilates 10:00 - 10:50 Studio 1 Bodyshape 11:00 - 12:15 Studio 1 Thairobix 16:00 - 17:00 Spin Spinning 17:00 - 18:00 Spin Spinning
09:30 - 10:25 Spin Spinning 09:30 - 10:20 Studio 1 Back Health 10:30 - 11:25 Spin Spinning 10:30 - 11:30 Studio 1 Bodyshape & Step 17:30 - 17:55 Studio 1 Core 18:00 - 18:50 Studio 1 Bodyshape 18:00 - 19:30 Studio 2 Astanga Yoga
10:30 - 11:45 Studio 1 Spinning 17:30 - 17:55 Studio 1 Spinning 18:00 - 18:50 Studio 1 Bodyshape & Stretch 18:00 - 19:00 Spin Bodyshape
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FAQ

In all our group classes we provide all the training equipment, mats and other training aids for the workout. You do not need to bring your own things, except if you wish (e.g. yoga mats).
Please just go to the class of your choice, in the Manhattan Clubs the group classes are included in the membership. Only extra workshops and cycling classes have a registration list at reception as places are limited.

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Pilates
Elegant. Powerful.

Pilates

Pilates is a systematic whole body workout. All movements are aimed at improved posture and flexibility as well as stronger muscles. Pilates focuses on the “powerhouse”, which is the abdominal, back and pelvic floor muscles.Fitness for every fiber and every cell: Pilates is a systematic full-body workout that aims to improve posture, flexibility and strengthen muscles. The focus is on the “powerhouse” – abdominal, back and pelvic floor muscles. Of course, arms and legs are also trained. You will find strength and endurance in our Pilates studio.