Step Cardio

Our Step Cardio session is an efficient aerobics program that trains coordination and boosts calorie consumption in a compact 25 minutes. You perform easy to medium step combinations on the step under the guidance of our trainers. You don’t need any previous experience – just join in, work off some energy or use the training as a dynamic warm-up program.

Timetable

Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 09:00 - 09:50 Back Health Studio 1
  2. 09:00 - 09:50 Bodyshape Studio 2
  3. 10:30 - 12:00 Yin Yoga Studio 1
  4. 10:00 - 10:25 Sixpack Studio 2
  5. 10:30 - 11:20 Latin Dance Studio 2
  6. 18:00 - 18:25 Sixpack Studio 2
  7. 18:30 - 19:20 Power Lift Studio 1
  8. 18:30 - 19:20 Back Health Studio 2
  9. 18:20 - 19:20 Aqua Fitness Pool
  10. 19:30 - 20:20 Pilates Studio 2
  11. 19:30 - 20:30 Spinning Spin
  12. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Pilates Studio 1
  2. 09:00 - 10:15 Bodyshape Studio 2
  3. 10:30 - 12:00 Astanga Yoga Studio 1
  4. 10:30 - 11:20 Zumba® Studio 2
  5. 10:30 - 11:30 Spinning Spin
  6. 10:30 - 11:30 Aqua Fitness Pool
  7. 17:00 - 17:50 Back Health Studio 2
  8. 18:00 - 18:25 Core Studio 2
  9. 18:30 - 19:20 Bodyshape & Stretch Studio 2
  10. 19:00 - 20:30 Vinyasa Yoga Studio 1
  1. 09:00 - 10:15 M.A.X.® Studio 1
  2. 10:30 - 11:20 Antara® Studio 1
  3. 11:30 - 11:55 Mobility Studio 1
  4. 10:30 - 11:55 Yoga Studio 2
  5. 12:00 - 12:50 Pelvic floor Studio 2
  6. 12:00 - 13:00 Aqua Fitness XL Pool
  7. 18:00 - 19:15 Fitness Circle Studio 1
  8. 18:00 - 18:50 Back Health Studio 2
  9. 18:00 - 18:50 Pure Athletic Fitness
  10. 18:00 - 18:55 Spinning Spin
  11. 19:00 - 19:55 Spinning Spin
  12. 19:00 - 19:25 Sixpack Studio 2
  13. 19:30 - 20:20 Power Lift Studio 2
  14. 19:30 - 20:45 Fit Boxing Studio 1
  1. 09:00 - 10:15 Fitness Circle Studio 1
  2. 09:00 - 09:50 Back Health Studio 2
  3. 09:00 - 10:00 Spinning Spin
  4. 10:05 - 10:30 Core Studio 2
  5. 10:30 - 11:30 Pure Mobility Pool
  6. 17:00 - 17:45 Boxing Fitness
  7. 17:00 - 18:00 Aqua Fitness XL Pool
  8. 17:45 - 18:45 Spinning Boxlounge
  9. 18:00 - 19:00 Bodyshape Spin
  10. 18:00 - 18:50 Core Studio 1
  11. 19:00 - 19:25 Yoga Studio 1
  12. 19:00 - 20:30 Core Studio 2
  1. 08:45 - 10:15 Astanga Yoga Studio 2
  2. 09:00 - 09:50 Power Lift Studio 1
  3. 10:00 - 10:25 Sixpack Studio 1
  4. 10:30 - 11:20 Back Health Studio 2
  5. 10:30 - 11:20 Spinning Studio 1
  6. 10:30 - 11:30 Aqua Fitness Spin
  7. 11:30 - 12:10 Bodyshape Pool
  8. 17:00 - 17:50 Pilates Studio 1
  9. 18:00 - 18:50 Pilates Studio 1
  1. 09:00 - 10:30 Astanga Yoga Studio 2
  2. 09:00 - 09:40 Aqua Fitness Pool
  3. 10:00 - 10:25 Step Cardio Studio 1
  4. 10:30 - 11:20 Bodyshape Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 17:30 - 17:55 Sixpack Studio 2
  4. 18:00 - 18:50 Pilates Studio 2
  5. 18:30 - 20:00 Astanga Yoga Studio 1
  1. 09:30 - 10:20 Back Health Studio 1
  2. 10:30 - 11:45 Bodyshape & Core Studio 1
  3. 18:00 - 18:50 Yin Yoga Studio 1
  4. 19:00 - 19:25 Bodyshape Studio 1
09:00 - 09:50 Studio 1 Back Health 09:00 - 09:50 Studio 2 Bodyshape 10:30 - 12:00 Studio 1 Yin Yoga 10:00 - 10:25 Studio 2 Sixpack 10:30 - 11:20 Studio 2 Latin Dance 18:00 - 18:25 Studio 2 Sixpack 18:30 - 19:20 Studio 1 Power Lift 18:30 - 19:20 Studio 2 Back Health 18:20 - 19:20 Pool Aqua Fitness 19:30 - 20:20 Studio 2 Pilates 19:30 - 20:30 Spin Spinning 19:30 - 20:45 Studio 1 Fit Boxing
Timetable
MondayTuesdayWednesdayThursdayFridaySaturdaySundayHoliday
  1. 08:30 - 09:30 Spinning+ Spin
  2. 09:00 - 09:25 Mobility Studio 1
  3. 09:30 - 10:30 Fitness Circle Lady
  4. 09:30 - 10:30 Spinning+ Spin
  5. 09:30 - 10:20 Bodyshape Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:30 - 11:20 Pilates Studio 1
  8. 11:45 - 12:35 Back Health Studio 1
  9. 13:00 - 13:25 Aqua Basic Pool
  10. 13:30 - 13:55 Aqua+ Pool
  11. 17:30 - 18:20 Back Health Studio 1
  12. 18:30 - 19:20 Bodyshape Studio 1
  13. 19:00 - 20:30 Yoga Studio 2
  14. 18:00 - 18:45 Pure Mobility Fitness
  1. 08:30 - 09:20 Antara Studio 1
  2. 09:30 - 10:20 Power Lift Studio 1
  3. 09:30 - 10:20 Back Health Qi Gong Studio 2
  4. 10:30 - 10:55 Core Studio 1
  5. 10:30 - 11:10 Aqua Fitness Pool
  6. 11:00 - 12:30 Vinyasa Yoga Studio 2
  7. 12:00 - 12:50 Sixpack Studio 1
  8. 18:00 - 18:25 Pilates Studio 1
  9. 18:00 - 18:50 Thairobix Studio 2
  10. 18:30 - 19:45 Spinning Studio 1
  11. 18:00 - 19:00 Astanga Yoga Spin
  12. 19:00 - 20:30 Spinning Studio 2
  13. 19:00 - 20:00 Spinning Spin
  1. 08:00 - 09:30 Astanga Yoga Studio 2
  2. 09:30 - 10:30 Fitness Circle Lady
  3. 09:30 - 10:20 Body Shape Studio 1
  4. 09:30 - 10:20 Back Health Studio 2
  5. 10:30 - 11:20 Pilates Studio 1
  6. 10:30 - 11:10 Aqua Fitness Pool
  7. 10:30 - 11:45 Spinning Spin
  8. 11:50 - 12:30 Aqua Fitness Pool
  9. 17:00 - 17:50 Bodyshape Studio 1
  10. 17:30 - 18:20 Latin Dance Studio 2
  11. 18:00 - 19:00 Spinning Studio 1
  12. 18:00 - 19:00 Pure Athletic Fitness
  1. 07:30 - 08:20 Power Lift Studio 1
  2. 08:30 - 08:50 5 Tibeter Studio 1
  3. 09:00 - 09:25 Mentaltraining Studio 1
  4. 09:00 - 10:00 Spinning+ Spin
  5. 09:30 - 09:55 Core Studio 1
  6. 09:30 - 11:00 Astanga Yoga Studio 2
  7. 10:00 - 10:50 Back Health Studio 1
  8. 11:00 - 11:50 Zumba Gold Studio 1
  9. 18:00 - 19:30 Yin Yoga Studio 2
  10. 18:00 - 18:50 Thairobix Studio 1
  11. 19:00 - 19:25 Sixpack Studio 1
  1. 08:30 - 09:20 Power Lift Studio 1
  2. 09:30 - 10:45 Spinning Spin
  3. 09:30 - 10:20 Back Health Studio 1
  4. 09:30 - 10:20 Pilates Studio 2
  5. 10:30 - 11:10 Bodyshape Pool
  6. 10:30 - 11:20 Astanga Yoga Studio 1
  7. 10:30 - 12:00 Core Studio 2
  8. 16:30 - 16:55 Bodyshape Studio 1
  9. 17:00 - 17:50 Bodyshape Studio 1
  1. 10:00 - 10:50 Pilates Studio 2
  2. 10:00 - 10:50 Bodyshape Studio 1
  3. 11:00 - 12:15 Thairobix Studio 1
  4. 16:00 - 17:00 Spinning Spin
  5. 17:00 - 18:00 Spinning Spin
  1. 09:30 - 10:25 Spinning Spin
  2. 09:30 - 10:20 Back Health Studio 1
  3. 10:30 - 11:25 Spinning Spin
  4. 10:30 - 11:30 Bodyshape & Step Studio 1
  5. 17:30 - 17:55 Core Studio 1
  6. 18:00 - 18:50 Bodyshape Studio 1
  7. 18:00 - 19:30 Astanga Yoga Studio 2
  1. 10:30 - 11:45 Spinning Studio 1
  2. 17:30 - 17:55 Spinning Studio 1
  3. 18:00 - 18:50 Bodyshape & Stretch Studio 1
  4. 18:00 - 19:00 Bodyshape Spin
08:30 - 09:30 Spin Spinning+ 09:00 - 09:25 Studio 1 Mobility 09:30 - 10:30 Lady Fitness Circle 09:30 - 10:30 Spin Spinning+ 09:30 - 10:20 Studio 1 Bodyshape 09:30 - 11:00 Studio 2 Astanga Yoga 10:30 - 11:20 Studio 1 Pilates 11:45 - 12:35 Studio 1 Back Health 13:00 - 13:25 Pool Aqua Basic 13:30 - 13:55 Pool Aqua+ 17:30 - 18:20 Studio 1 Back Health 18:30 - 19:20 Studio 1 Bodyshape 19:00 - 20:30 Studio 2 Yoga 18:00 - 18:45 Fitness Pure Mobility

Join us now

Start your individual training in the Manhattan Club Vienna or Club Brunn!