Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Holiday |
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08:00 - 08:50 Studio 1
Back Health +
08:30 - 09:30 Spin
Spinning+
09:00 - 09:25 Studio 1
Mobility
09:30 - 10:30 Lady
Fitness Circle
09:30 - 10:30 Spin
Spinning+
09:30 - 10:20 Studio 1
Bodyshape
09:30 - 11:00 Studio 2
Astanga Yoga
10:30 - 11:20 Studio 1
Pilates
11:45 - 12:35 Studio 1
Back Health
13:00 - 13:25 Pool
Aqua Basic
13:30 - 13:55 Pool
Aqua+
17:30 - 18:20 Studio 1
Back Health
18:30 - 19:20 Studio 1
Bodyshape
19:00 - 20:30 Studio 2
Yoga
18:00 - 18:45 Fitness
Pure Mobility
08:30 - 09:20 Studio 1
Antara
09:30 - 10:20 Studio 1
Power Lift
09:30 - 10:20 Studio 2
Back Health Qi Gong
10:30 - 10:55 Studio 1
Core
10:30 - 11:10 Pool
Aqua Fitness
11:00 - 12:30 Studio 2
Vinyasa Yoga
11:30 - 12:20 Studio 1
Mobility
18:00 - 18:25 Studio 1
Sixpack
18:00 - 18:50 Studio 2
Pilates
18:30 - 19:45 Studio 1
Thairobix
18:00 - 19:00 Spin
Spinning
19:00 - 20:30 Studio 2
Astanga Yoga
19:00 - 20:00 Spin
Spinning
08:00 - 09:30 Studio 2
Astanga Yoga
09:30 - 10:30 Lady
Fitness Circle
09:30 - 10:20 Studio 1
Body Shape
09:30 - 10:20 Studio 2
Back Health
10:30 - 11:20 Studio 1
Pilates
10:30 - 11:10 Pool
Aqua Fitnes
10:30 - 11:45 Spin
Spinning
11:50 - 12:30 Pool
Aqua Fitness
17:00 - 17:50 Studio 1
Bodyshape
17:30 - 18:20 Studio 2
Latin Dance
18:00 - 19:00 Fitness
Pure Athletic
07:30 - 08:20 Studio 1
Power Lift
08:30 - 08:50 Studio 1
5 Tibeter
09:00 - 10:00 Spin
Spinning+
09:30 - 09:55 Studio 1
Core
09:30 - 11:00 Studio 2
Astanga Yoga
10:00 - 10:50 Studio 1
Back Health
11:00 - 11:50 Studio 1
Zumba Gold
18:00 - 19:30 Studio 2
Yin Yoga
18:00 - 18:50 Studio 1
Thairobix
19:00 - 19:25 Studio 1
Sixpack
08:30 - 09:20 Studio 1
Power Lift
09:30 - 10:45 Spin
Spinning
09:30 - 10:20 Studio 1
Back Health
09:30 - 10:20 Studio 2
Pilates
10:30 - 11:10 Pool
Aqua Fitness
10:30 - 11:20 Studio 1
Bodyshape
10:30 - 12:00 Studio 2
Astanga Yoga
16:30 - 16:55 Studio 1
Core
17:00 - 17:50 Studio 1
Bodyshape
09:30 - 10:25 Spin
Spinning
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:25 Spin
Spinning
10:30 - 11:30 Studio 1
Bodyshape & Step
17:30 - 17:55 Studio 1
Core
18:00 - 18:50 Studio 1
Bodyshape
18:00 - 19:30 Studio 2
Astanga Yoga
10:30 - 11:45 Studio 1
Bodyshape& Stretch
17:30 - 17:55 Studio 1
Core
18:00 - 18:50 Studio 1
Bodyshape & Stretch
18:00 - 19:00 Spin
Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Holiday |
|---|---|---|---|---|---|---|---|
|
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09:00 - 09:50 Studio 1
Back Health
09:00 - 09:50 Studio 2
Bodyshape
10:00 - 10:25 Studio 2
Sixpack
10:30 - 12:00 Studio 1
Yin Yoga
10:30 - 11:20 Studio 2
Latin Dance
18:00 - 18:25 Studio 2
Sixpack
18:30 - 19:20 Studio 1
Power Lift
18:30 - 19:20 Studio 2
Back Health
18:20 - 19:20 Pool
Aqua Fitness XL
19:30 - 20:20 Studio 2
Pilates
19:30 - 20:30 Spin
Spinning
19:30 - 20:45 Studio 1
Fit Boxing
09:00 - 10:15 Studio 1
Pilates
09:00 - 10:15 Studio 2
Bodyshape
10:30 - 12:00 Studio 1
Astanga Yoga
10:30 - 11:20 Studio 2
Zumba
10:30 - 11:30 Spin
Spinning
10:30 - 11:30 Pool
Aqua Fitness XL
17:00 - 17:50 Studio 2
Back Health
18:00 - 18:25 Studio 2
Core
18:30 - 19:20 Studio 2
Bodyshape & Stretch
19:00 - 20:30 Studio 1
Vinyasa Yoga
09:00 - 10:15 Studio 1
M.A.X.®
10:30 - 11:20 Studio 1
Antara®
11:30 - 11:55 Studio 1
Mobility
10:30 - 11:55 Studio 2
Yoga
12:00 - 12:50 Studio 2
Pelvic Floor
12:00 - 13:00 Pool
Aqua Fitness XL
18:00 - 19:15 Studio 1
Fitness Circle
18:00 - 18:50 Studio 2
Back Health
18:00 - 18:50 Fitness
Pure Athletic
18:00 - 18:55 Spin
Spinning
19:00 - 19:55 Spin
Spinning
19:00 - 19:25 Studio 2
Sixpack
19:30 - 20:20 Studio 2
Power Lift
19:30 - 20:45 Studio 1
Fit Boxing
09:00 - 10:15 Studio 1
Fitness Circle
09:00 - 09:50 Studio 2
Back Health
09:00 - 10:00 Spin
Spinning
10:05 - 10:30 Studio 2
Core
10:30 - 11:30 Pool
Aqua Fitness XL
10:45 - 12:00 Studio 2
Line Dance
17:00 - 17:45 Fitness
Pure Mobility
17:00 - 18:00 Pool
Aqua Fitness XL
17:45 - 18:45 Boxlounge
Boxing
18:00 - 19:00 Spin
Spinning
18:00 - 18:50 Studio 1
Bodyshape
19:00 - 19:25 Studio 1
Core
19:00 - 20:30 Studio 2
Yoga
08:45 - 10:15 Studio 2
Astanga Yoga
09:00 - 09:50 Studio 1
Power Lift
10:00 - 10:25 Studio 1
Sixpack
10:30 - 11:20 Studio 2
Bodyshape
10:30 - 11:20 Studio 1
Back Health
10:30 - 11:30 Spin
Spinning
11:30 - 12:10 Pool
Aqua Fitness
17:00 - 17:50 Studio 1
Bodyshape
18:00 - 18:50 Studio 1
Pilates
09:00 - 10:30 Studio 2
Astanga Yoga
09:00 - 09:40 Pool
Aqua Fitness
10:00 - 10:25 Studio 1
Step Cardio
10:30 - 11:20 Studio 1
Bodyshape
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:45 Studio 1
Bodyshape & Core
17:30 - 17:55 Studio 2
Sixpack
18:00 - 18:50 Studio 2
Pilates
18:30 - 20:00 Studio 1
Astanga Yoga
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:45 Studio 1
Bodyshape & Core
18:00 - 18:50 Studio 1
Bodyshape
19:00 - 19:25 Studio 1
Core
FAQ
Dancing is for everyone and not only burns numerous calories and shapes the body. It has also been proven to be good "brain training" and can delay or prevent dementia in the long run.
Please just go to the class of your choice, in the Manhattan Clubs the group classes are included in the membership. Only extra workshops and cycling classes have a registration list at reception as places are limited.
Other trainings
Zumba®
Zumba is a dynamic, energetic dance fitness program that builds mood and reduces calories. In our class, you dance in a group to Latin American music, from salsa to samba, using a special system based on simple step combinations. Slow and fast rhythms alternate and ensure that the class never gets boring.