Kursplan
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | Feiertag |
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09:00 - 09:50 Studio 1
Back Health
09:00 - 09:50 Studio 2
Bodyshape
10:00 - 11:30 Studio 1
Yin Yoga
10:00 - 10:25 Studio 2
Sixpack
10:30 - 11:20 Studio 2
Latin Dance
18:00 - 18:25 Studio 2
Sixpack
18:30 - 19:20 Studio 1
Power Lift
18:30 - 19:20 Studio 2
Back Health
18:20 - 19:20 Pool
Aqua Fitness
19:30 - 20:20 Studio 2
Pilates
19:30 - 20:30 Spin
Spinning
19:30 - 20:45 Studio 1
Fit Boxing
09:00 - 10:15 Studio 1
Pilates
09:00 - 10:15 Studio 2
Bodyshape
10:30 - 12:00 Studio 1
Astanga Yoga
10:30 - 11:20 Studio 2
Zumba®
10:30 - 11:30 Spin
Spinning
10:30 - 11:30 Pool
Aqua Fitness
17:00 - 17:50 Studio 2
Back Health
18:00 - 18:25 Studio 2
Core
18:30 - 19:20 Studio 2
Bodyshape & Stretch
19:00 - 20:30 Studio 1
Vinyasa Yoga
09:00 - 10:15 Studio 1
M.A.X.®
10:30 - 11:20 Studio 1
Antara®
11:30 - 11:55 Studio 1
Mobility
10:30 - 11:55 Studio 2
Yoga
12:00 - 12:50 Studio 2
Beckenboden
12:00 - 13:00 Pool
Aqua Fitness
18:00 - 19:15 Studio 1
Fitness Circle
18:00 - 18:50 Studio 2
Back Health
18:00 - 18:50 Fitness
Pure Athletic
18:00 - 18:55 Spin
Spinning
19:00 - 19:55 Spin
Spinning
19:00 - 19:25 Studio 2
Sixpack
19:30 - 20:20 Studio 2
Power Lift
19:30 - 20:45 Studio 1
Fit Boxing
09:00 - 10:15 Studio 1
Fitness Circle
09:00 - 09:50 Studio 2
Back Health
09:00 - 10:00 Spin
Spinning
10:05 - 10:30 Studio 2
Core
10:30 - 11:30 Pool
Aqua Fitness
10:45 - 12:00 Studio 2
Line Dance
17:00 - 17:45 Fitness
Pure Mobility
17:00 - 18:00 Pool
Aqua Fitness
18:00 - 19:00 Spin
Spinning
18:00 - 18:50 Studio 1
Bodyshape
19:00 - 19:25 Studio 1
Core
19:00 - 20:30 Studio 2
Yoga
08:45 - 10:15 Studio 2
Astanga Yoga
09:00 - 09:50 Studio 1
Power Lift
10:00 - 10:25 Studio 1
Sixpack
10:30 - 11:20 Studio 1
Back Health
10:30 - 11:20 Studio 2
Bodyshape
10:30 - 11:30 Spin
Spinning
11:30 - 12:10 Pool
Aqua Fitness
17:00 - 17:50 Studio 1
Bodyshape
18:00 - 18:50 Studio 1
Pilates
09:00 - 10:30 Studio 2
Astanga Yoga
09:00 - 09:40 Pool
Aqua Fitness
10:00 - 10:25 Studio 1
Step Cardio
10:30 - 11:20 Studio 1
Bodyshape
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:45 Studio 1
Bodyshape & Core
17:30 - 17:55 Studio 2
Sixpack
18:00 - 18:50 Studio 2
Pilates
09:30 - 10:20 Studio 1
Back Health
10:30 - 11:45 Studio 1
Bodyshape & Core
18:00 - 18:50 Studio 1
Bodyshape
19:00 - 19:25 Studio 1
Core
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Weitere Kurse
Core
Das 25-minütige Core-Training ist eine wirkungsvolle Ergänzung zu sämtlichen Gruppenfitness-Kursen: Hier kombinieren unsere Trainer:innen viele unterschiedliche Übungen zur Kräftigung der Rumpfmuskulatur – sie alle stabilisieren das Muskelkorsett und sorgen für ein gutes Zusammenspiel von Armen und Beinen. Die Übungen steigern zudem die Funktion der tiefliegenden Bauchmuskulatur, trainieren den Beckenboden und mobilisieren die Hüfte.