Trainers
Most people spend their entire lives in their bodies without ever quite understanding how they work. Yet everyone is different, in build, constitution and metabolism. That is why personal goals need to be assessed by experienced professionals and considered alongside the individual characteristics that shape how each person trains.
Our professional trainers bring experience and precision to every stage of your training at Manhattan. They help you train efficiently, purposefully and, above all, safely, with an approach tailored to your goals.
Fitness assessment and training plan
Membership to the Manhattan Club in Vienna and Brunn includes a comprehensive fitness analysis to determine your current performance level. On this basis, our trainers create an individual training plan and specifically introduce you to the use of the equipment. This is how you start your training in a structured, safe and clear direction.
Training and ongoing support
Even during ongoing training, our floor trainers are there for you at all times. They provide support with questions, correct your technique and help to continuously optimise your training on equipment, in the area of strength or endurance - directly on site, exactly when you need it.
PErsonal Training
For anyone who would like to work more specifically on their goals, we offer personal training at the Manhattan Club. In one-to-one sessions, your training will be tailored precisely to you - intensive, efficient and with full attention to your personal development.
Our trainers
Mag. Vedran Roca
Head Coach, Personal Training
Schwerpunkte
Bewegungsspezialist
Prä-Post-Reha Training
Ernährungsberatung
Atemtraining
FMS/SFMA Screening und Bewertung
Qualifications
Sports Scientist
Functional Movement System Level 1/2
SFMA Assessment / FCS Screen / DNS Trainer
Strength, Longevity & Movement Trainer after 40
State Certified bodybuilder trainer
State Certified Kinesytherapist
Precision Nutrition/Performance Nutritionist
fitnofat@live.at
Stefanie Wenk
Head Coach, Personal Training
Schwerpunkte
Rückengesundheit & Wirbelsäulentraining
Gewichtsmanagement Test
Krafttraining & Muskelaufbau
Yoga & Atemtraining
Qualifications
Certified wellness/fitness trainer
Certified aerobics trainer
Graduate back and health trainer
Yoga teacher
fit@wenk.fitness
Mag. Michael Heck
Personal Training, Fitness Coach
Schwerpunkte
Prä-Post-Reha Training
Faszien Training
Kettlebell Training
Ausdauertraining (Rad/Bergsport)
Qualifications
Fitness trainer
Kettlebell instructor
Shiatsu therapist
Systemic leadership coaching
Instructor (BSPA)
heck.michael@yahoo.de
Zoltan Nagy
Personal Training, Fitness Coach
Schwerpunkte
Ausdauertraining
Gewichtsmanagement
Krafttraining & Muskelaufbau
Faszien Training
Qualifications
Fitness trainer B license
Sports rehabilitation
Health coach/cardio fitness trainer
Nutrition Coach/Sports Nutrition
Competitive sports body trainer
State Certified bodybuilding instructor
trainerzoltan@yahoo.de
Markus Kumposcht
Personal Training, Fitness Coach
Schwerpunkte
Sportartspezifisches Training (Wintersport)
Funktionelles Training
Rehab Training
Atemtraining & Meditation
Qualifications
Qualified sports teacher
Sports rehabilitation trainer
Ski-snowboard instructor
elkumpo@gmx.at
Uwe Herzog
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Gewichtsmanagement
Funktionelles Krafttraining
Qualifications
State-Certified Fitness Trainer
Functional Movement Screen (FMS) Level 1
Cardio Trainer
Nutrition Coach
Post-Rehab Trainer
Kettlebell Instructor
uwe.herzog@gmail.com
Raphael Schönauer, MSc.
Personal Training, Fitness Coach
Schwerpunkte
Movement Spezialist
Ganzheitliches Gesundheitstraining
Funktionelles Krafttraining
Verbesserung der Beweglichkeit, Stabilität & Kraft
Qualifications
Sports Scientist
Sports Therapist
State-Certified Fitness Instructor
Functional Movement Screen (FMS) Level 1 & 2
SFMA Level 1 & 2
Fundamental Capacity Screen (FCS)
ra.schoenauer@hotmail.com
Roman Czermak
Fitness Coach
Schwerpunkte
Funktionelles Training
Athletiktraining & Leistungssteigerung
Schwimm & Marathon Training
Wettkampf Coaching für Rad, Laufen & Triathlon
Qualifications
Diploma in Sports Teaching
Diploma in Triathlon Coaching
Diploma in Swim Coaching
Functional Movement Screen (FMS) Level 1
info@manhattan.at
Arwin Farajpoory
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Prävention von Sportverletzungen
Beweglichkeit, Stabilität und Kraft
Sportartspezifisches Training (Rugby & Combat)
Qualifications
State-Certified Fitness Trainer
Functional Movement Screen (FMS) Level 1
Functional Range Conditioning (FRC®) Mobility Specialist
farajpooryarwin@gmx.at
Martin Koisser, bakk.
Personal Training, Fitness Coach
Schwerpunkte
Präventive und rehabilitative Sporttherapie
Ganzheitliches Gesundheitstraining
Ausgleichstraining zum Alltag
Animal Athletic
Qualifications
Sports Scientist
Sports Therapist
Healthy and vital coach
Functional Movement System Level 1
Animal Athletic Trainer
martin.koisser@gmx.at
Günter Berdnik
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Outdoor Training
Calisthenics
Beweglichkeit, Stabilität und Kraft
Qualifications
Qualified sports and fitness trainer
Sports rehabilitation trainer
Functional Range Conditioning Coach
gunterberd@gmail.com
Thomas Rumpler
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Funkionelles Training
Box Training
Animal Athletics
Qualifications
State-Certified Fitness Trainer
Functional Movement Screen (FMS) Level 1 & 2
Animal Athletics Trainer
Boxing Coach
Mindfulness & Relaxation Coach
thomas.rumpler@live.com
Alessandro Valastro
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Krafttraining & Muskelaufbau
Maximalkraft & Powerlifting (Technik & Wettkampfvorbereitung)
Gewichtsmanagement
Qualifications
Diploma in personal training
Diploma of Sport
Powerlifting
alessandro.valastro@hotmail.com
Stefan Aigner
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Krafttraining & Muskelaufbau
Sportartspezifisches Training
Box Training
Qualifications
State-Certified Fitness Trainer
Functional Movement Screen (FMS) Level 1 & 2
Fundamental Capacity Screen (FCS)
Boxing Coach
Animal Athletics Trainer
stefan@aigner.eu.com
Manuel Weisz
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Sportartspezifisches Training (Fußball)
Krafttraining & Muskelaufbau
Qualifications
State Certified fitness trainer
Dipl. Health Fitness & Personal Trainer
manuel.weisz13@gmail.com
Simon Schwarz, BSc
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Krafttraining & Muskelaufbau
Verbesserung der Körperhaltung
Gewichtsmanagement
Qualifications
Sports Scientist
simon.schwarz23@gmail.com
Janika Hidegh
Fitness Coach, Personal Training
Schwerpunkte
Ganzheitliches Gesundheitstraining
Gewichtsmanagement
Krafttraining
Qualifications
Dipl. Fitness Health & Personal Trainerin
janika.hidegh@gmail.com
Alex Dogaru
Personal Training, Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Krafttraining & Muskelaufbau
Qualifications
Health and fitness personal trainer
alex-dogaru@live.at
Christina Kus
Fitness Coach, Personal Training
Schwerpunkte
Gesundheitsorientiertes Training
Gewichtsmanagement
Motivation & Trainingsfreude
Qualifications
State Certified fitness trainer
christina.kus.wien@gmail.com
Finn Koch
Fitness Coach
Schwerpunkte
Ganzheitliches Gesundheitstraining
Qualifications
State Certified fitness trainer (ia)
info@manhattan.at
Michael Grossmann
Personal Training
Schwerpunkte
Individuelle Trainingsplanung
Funktionelles Training
Athletiktraining
Motivation & Trainingsfreude
Qualifications
State Certified fitness trainer
Sport-specific training football
Functional training
Children & youth training
ÖFB youth football
Kettlebell instructor
Nutrition Coach
michi.grossmann@gmx.at
Dick Otami
Personal Training
Schwerpunkte
Ganzheitliches Gesundheitstraining
Box Training
Kinder-& Jugend Training
Qualifications
Fitness trainer
Fit Boxing Instructor and Boxing Trainer
Martial arts trainer
Youth Fitness Trainer
Special Populations
dick_otami@hotmail.com
Stephanie Hilscher
Personal Training
Schwerpunkte
Ganzheitliches Gesundheitstraining
Eigengewichtstraining
Funktionelles Training
Qualifications
Academic body and vitality trainer
Qualified trainer for prevention and rehabilitation
Functional Range Conditioning Coach
Kettlebell Instructor
stephanie_hilscher@gmx.at
Stefan Kerschbaumer
Personal Training
Schwerpunkte
Krafttraining & Muskelaufbau
Sportartspezifisches Training (Golf)
Training im besten Alter
Gesundheitsorientiertes Training
Qualifications
Staatl. gepr. Fitnessbetreuer
Titleist Performance Institute Level 1
stefan.kerschbaumer08@gmail.com
Christian Dolischka
Personal Training
Schwerpunkte
Ganzheitliches Gesundheitstraining
Funktionelles & Kettlebell Training
Post-Rehab Training
Qualifications
Fitness Trainer
kettlebell Trainer
Reha-Trainer
chris.doli@me.com
Silvia Klim
Pilates Personal Training
Schwerpunkte
Reformer Pilates
Group Fitness
Qualifications
Pilates instructor
Back health trainer
Yoga basics
Antara Basic
Aqua Gym/Step/Pelvic Floor
silvia.klim@gmx.at
Sophie Pogats-Mayerhofers
Pilates Personal Training
Schwerpunkte
Reformer Pilates
Qualifications
Pilates trainer
Reformer Pilates
Correct posture and healthier back
Aerobics trainer
info@sophiepogats.at
Frequently asked questions about our trainers
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Will trainers be available to support me?
Yes. In both Manhattan clubs, qualified trainers will accompany you personally. Based on your fitness analysis, they will create your individual training plan, explain the equipment, correct exercises and provide you with advice later on the gym floor.
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What kind of trainers work at Manhattan?
The Manhattan training team covers a broad range of specialisms, from health-focused strength training and functional fitness to running, back care, youth training and post-rehabilitation support. Explore our trainer profiles to find their locations and areas of expertise.
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How much does a fitness assessment cost?
Your fitness assessment is included during the first year of membership and covered by the joining or transfer fee. Further assessments can be booked to review your training progress; our team will provide the current price.
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What is included in the fitness assessment?
The fitness assessment includes a detailed evaluation of your current fitness and movement. Based on the results, our training team creates an individual programmeme aligned with your goals and explains the relevant exercises and equipment.
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How much does a follow-up assessment cost?
…
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How do I book a personal trainer?
Contact your preferred member of our training team directly, either in person at the club or by email. Contact details and areas of expertise are listed in our trainer overview.
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What do I need to bring with me to training?
Bring comfortable sportswear, clean and closed indoor training shoes, a water bottle and a padlock for your locker. Loan locks are also available for day guests at reception.