Groups classes

Feel the energy of training together and let our experienced instructors help you get the most from every session. Across our clubs, we offer more than 130 varied group and small-group classes, from Spinning, Aqua Fitness, Pilates and Yoga to Health Training, Full Body, Choreo and Combat.

We’re proud to offer our members such a broad programme – seven days a week, 365 days a year.

The right class for every goal – seven days a week

Yoga

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A considered blend of movement, breathing and mindfulness. Find greater calm, build strength and improve flexibility at your own pace.

Aqua Fitness

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Aqua Fitness: An effective full-body workout in the water that is gentle on the joints while utilizing resistance. Ideal for gently and sustainably improving strength, endurance, and flexibility.

Spinning

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Focused endurance training on the bike: rhythmic, energetic and engaging. Set your own pace while developing fitness, strength and mental resilience.

Health Training

Pencil illustration of a woman in sportswear with a muscular back.

Targeted training for strengthening, mobilization, and prevention. Ideal for preventing discomfort, improving mobility, and keeping your body healthy in the long term.

Full Body

Pencil illustration of a young man with a bare chest and a six-pack.

Full-body training with maximum efficiency: strength, endurance, and coordination are challenged simultaneously. For anyone looking for an intense and varied workout.

Choreo

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Movement meets music—dynamic, creative, and full of zest for life. Learn choreography, improve your body awareness, and simply enjoy dancing.

Combat

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Powerful workouts inspired by martial arts. Improve your reaction time, coordination, and stamina – intense, high-energy, and perfect for burning off energy.

Frequently asked questions about group classes

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