Bodyshape

Bodyshape is a varied strength-endurance workout designed to tone and strengthen the whole body. Depending on the format, core work, step training or extended stretching complements the full-body focus, helping you develop fitness, stability, coordination or mobility.

Club Brunn

Club Wien

Pencil illustration of a young man with a bare chest and a six-pack.

Infos

1) Registration at reception
2) Registration at the fitness reception
3) Substitute

Kursvarianten

Bodyshape

Bodyshape tones and strengthens the whole body with varied muscular endurance exercises. Dumbbells, weight plates, bands, body bars and resistance tubes provide a range of training stimuli, and every exercise can be adapted to your fitness level.

Full-body training for strength and muscular endurance
Varied exercises using a range of equipment
Intensity can be adjusted to suit every level

Bodyshape & Core

Bodyshape & Core strengthens all the major muscle groups with extra focus on the core. A dedicated core block complements exercises for the legs, glutes, shoulder girdle, back and arms.

Extra focus on the abs, back and deep core muscles
Supports stability, posture and coordination
Combines full-body training with a dedicated core block

Bodyshape & Step

Bodyshape & Step uses the step for fast-paced training that builds strength, endurance and coordination. Instead of complicated choreography, the focus is on functional movement and burning plenty of calories.

Dynamic muscular endurance training using the step
Improves coordination and cardiovascular fitness
No complicated choreography required

Bodyshape & Stretch

Bodyshape & Stretch combines targeted strength exercises with an extended stretching segment. It builds muscle and body control while improving flexibility and releasing tightness.

Strength and mobility in a single class
An extended stretching segment to balance your training
Supports flexibility and can help reduce muscle tightness

Frequently asked questions about Bodyshape

Are the classs divided according to intensity?

Our group classes do not use one common level scale. The class name and description explain the focus and intensity; additions such as “+” or “XL” indicate a particular variation. Ask our instructors if you are unsure which format suits you.
Which class suits me best?

That depends on your goals and preferences. Whether your priority is strength, endurance, mobility, health or relaxation, our training team can advise you personally and recommend suitable classes.