Yoga

Our Yoga classes combine movement, breathing and mindfulness at different levels of intensity. From beginner-friendly introductions and dynamic flows to calmer Yin practice, beginners and experienced yogis alike will find a format that supports strength, mobility and inner balance.

Club Brunn

Club Wien

Pencil illustration of a young woman in a cross-legged yoga pose.

Infos

1) Registration at reception
2) Registration at the fitness reception
3) Substitute

Kursvarianten

Yoga

A classic yoga class for beginners and anyone who wants to build a deeper understanding of the basic poses. Each asana is built up slowly and combined with deliberate engagement, relaxation and breathing techniques.

A gentle introduction to basic asanas and breathing techniques
Strengthens, stretches and improves body awareness
Supports relaxation and helps you feel grounded

Vinyasa Yoga

Vinyasa links breath and movement in creative, flowing sequences. The poses don’t follow a fixed order, which creates a meditative flow that builds body awareness, strength and flexibility.

Dynamic flows in rhythm with the breath
Builds strength, mobility and coordination
Varied sequences with no set order

Astanga Yoga

Ashtanga is a powerful, dynamic style of yoga with a set sequence of poses. Focused breathing helps you switch off from everyday life, combining physical challenge with inner calm.

A powerful, repeated sequence of asanas
Builds mobility, endurance and balance
Focused breathing supports concentration and calm

Yin Yoga

A calm style of yoga in which poses are held for longer, mostly seated or lying down. This gently works the fascia, ligaments and joints, while creating space for mindfulness, stillness and deep relaxation.

Longer-held, mostly passive stretches
Improves mobility and can help release tension
A calming practice for mindfulness and stress relief

Frequently asked questions about yoga

What yoga offers are available in the Wien and Brunn clubs?

Manhattan Club Wien and Club Brunn offer varied Yoga classes for different aims and levels of experience. The timetable includes classic Yoga, Astanga Yoga, Vinyasa Flow and gentler formats such as Yin Yoga.
Brauche ich meine eigene Yogamatte?

For hygiene reasons, we recommend bringing your own Yoga mat. A limited number of mats are available if you forget yours or would like to try Yoga for the first time.
Which classs can I attend as a beginner?

Our health-focused classes, including Back Health and the popular Aqua Fitness formats, are particularly suitable for beginners. Many classes require no previous experience. Our trainers will be pleased to recommend a suitable place to start.