Pelvic Floor

Our pelvic floor training gives this multi-layered group of muscles the attention it deserves. It is easily overlooked in everyday life, yet a strong pelvic floor supports good posture and can help prevent problems such as prolapse. Targeted exercises strengthen the pelvic floor and counteract the muscle weakness that often comes with a modern, sedentary lifestyle.

Pencil illustration of a woman in sportswear with a muscular back.

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Infos

  • 1) Registration at reception

  • 2) Registration at the fitness reception

  • 3) Substitute

Pelvic Floor

  • Strengthens the pelvic floor muscles in a targeted way

  • Builds core stability

  • Improves muscle control

Frequently asked questions about Pelvic Floor

  • Can I visit the club before taking out a membership?

    Yes. Arrange a personal club tour or a trial session at Manhattan Club Wien or Club Brunn. Select your preferred club in our enquiry form and we will contact you to arrange a suitable appointment.

  • Are group classes included in my membership?

    Yes. Regular group classes at Manhattan Club Wien and Club Brunn are included in your membership.