Pilates

Pilates strengthens the whole body, improves posture and develops mobility, from the deep stabilising muscles through to the arms and legs. The focus is your “powerhouse” — the abdomen, back and pelvic floor — which provides stability and strength for every movement. Each session is focused, controlled and effective, helping you develop better body awareness, balance and inner strength.

Club Brunn

Club Wien

Infos

1) Registration at reception
2) Registration at the fitness reception
3) Substitute

Kursvarianten

Pilates

Pilates strengthens the whole body and focuses on the powerhouse: the abdominals, back and pelvic floor. Precise, low-impact movements build stability, balance, mobility and body awareness.

Strengthens the deep abdominal, back and pelvic floor muscles
Supports posture, balance and controlled movement
Joint-friendly training with focused breathing

Reformer Pilates *

Reformer Pilates applies the principles of Pilates on the reformer, a machine with a sliding carriage and adjustable spring resistance. This allows precise movement, a wide variety of exercises and resistance tailored to you.

Guided movement on the reformer supports precise technique
Spring resistance can be adjusted to suit you
Versatile training for strength, stability and mobility

Frequently asked questions about Pilates

What Pilates offerings are available in the Wien and Brunn clubs?

Both Manhattan clubs offer regular instructor-led Pilates classes. This full-body workout particularly strengthens the abdomen, back and pelvic floor while improving posture and mobility.
Which classs can I attend as a beginner?

Our health-focused classes, including Back Health and the popular Aqua Fitness formats, are particularly suitable for beginners. Many classes require no previous experience. Our trainers will be pleased to recommend a suitable place to start.