Zumba & Zumba Gold
Zumba® combines infectious rhythms with simple dance steps and an effective workout. You dance as a group to varied music that switches between fast and slow rhythms, turning fitness into fun – with no pressure to perform, just the joy of moving. Whether you’re a beginner or an experienced dancer, the joy of dancing comes first!
Zumba classes at the Manhattan clubs
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No courses scheduled in this period
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Infos
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1) Registration at reception
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2) Registration at the fitness reception
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3) Substitute
Zumba class formats
Zumba®
Our Zumba® class combines infectious music, simple dance moves and effective training in a varied workout. The dynamic choreography gets your whole body moving, builds endurance and coordination, and is packed with fun. No previous experience needed.
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Suitable for every fitness level
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Focus on cardiovascular fitness
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Focus on movement and coordination
Zumba® Gold
Zumba® Gold is a gentler version of classic Zumba®, especially suited to beginners. You move to varied music in simple, easy-to-follow choreography, building endurance, coordination and mobility along the way. The pace is adapted, so you can join in without any pressure to perform and still enjoy an effective dance fitness workout.
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Suitable for all fitness levels
