Back Health

Our Back Health classes strengthen the back, core and shoulder girdle, combining controlled strength work with mobility, stretching or restorative movement. Choose the class that best supports greater stability, better posture and easier movement in everyday life.

Club Brunn
Club Wien
Pencil illustration of a woman in sportswear with a muscular back.

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Infos

  • 1) Registration at reception

  • 2) Registration at the fitness reception

  • 3) Substitute

Kursvarianten

Back Health

Back Health trains the muscles of your back, core and shoulders for greater stability, mobility and better posture. Light dumbbells, resistance bands, swing bars and balance pads add variety, while our instructors make sure your technique is clean.

  • Strengthens the back, core and shoulder girdle

  • Supports posture and stability for everyday life

  • Controlled exercises with a variety of training aids

Back Health +

Back Health+ combines classic back training with extensive stretching and mobility work. Alongside the back, core and shoulders, the joints are mobilised and key stabilisers such as the pelvic floor and deep muscles are specifically activated.

  • Combines strength, mobility and stretching

  • Activates the deep stabilising muscles of the spine

  • A welcome balance to the one-sided strain of everyday life

Back Health & Mobility

Back Health & Mobility adds more mobility work to stabilising exercises for the back and core. Controlled mobility drills help maintain your range of motion, reduce tension and make you more aware of how you move.

  • Combines core stability with active mobility

  • Encourages controlled, fluid movement

  • Ideal for balancing out long periods of sitting and one-sided strain

Back Health Qi Gong

Back Health Qi Gong combines targeted back training with balancing Qi Gong and Zen-inspired movement. Repeated flowing movements and controlled breathing bring calm, focus and relaxation after moderate effort.

  • Back strengthening meets flowing movement sequences

  • Mindful breathing supports focus and relaxation

  • Moderate training for mobility and inner balance

Frequently asked questions about Back Health

  • Which classs can I attend as a beginner?

    Our health-focused classes, including Back Health and the popular Aqua Fitness formats, are particularly suitable for beginners. Many classes require no previous experience. Our trainers will be pleased to recommend a suitable place to start.

  • Are the classs divided according to intensity?

    Our group classes do not use one common level scale. The class name and description explain the focus and intensity; additions such as “+” or “XL” indicate a particular variation. Ask our instructors if you are unsure which format suits you.

  • Which class suits me best?

    That depends on your goals and preferences. Whether your priority is strength, endurance, mobility, health or relaxation, our training team can advise you personally and recommend suitable classes.