M.A.X.®
The name says it all: M.A.X.® stands for maximum endurance, maximum strength and maximum fun – as well as “Muscle Activity Excellence”. At Manhattan, this pre-choreographed full-body workout is professionally led and carefully balances effort and recovery: 45 seconds of work followed by 15 seconds to reset.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No courses scheduled in this period
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Infos
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1) Registration at reception
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2) Registration at the fitness reception
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3) Substitute
M.A.X.
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Interval training: 45 seconds of work, 15 seconds of recovery
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Maximum endurance, maximum strength, maximum fun