Aqua Fitness
Aqua Fitness combines a joint-friendly, full-body workout with the natural resistance of water. Choose the classic class or the longer, endurance-focused XL format. Both build strength, improve mobility and are particularly enjoyable as part of a group.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No courses scheduled in this period
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Infos
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1) Registration at reception
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2) Registration at the fitness reception
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3) Substitute
Class variations
Aqua Fitness
Weightless and powerful: Aqua Fitness works all the major muscle groups while staying gentle on the joints. To upbeat music, you use buoyancy and the water’s resistance for a varied workout that builds strength, endurance and mobility in equal measure.
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Full-Wasserwiderstand unterstützt Kraft und Ausdauerbody training that’s gentle on the joints, thanks to the water’s buoyancy
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Water resistance builds strength and endurance
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Improves mobility, coordination and circulation
Aqua Fitness XL
Aqua Fitness XL is for anyone who wants a tougher workout in the water. The classic class runs 20 minutes longer and adds effective cardio exercises – and you’re welcome to leave the pool early if you need to.
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20-minute longer class with extra endurance focus
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More cardio, still gentle on the joints
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Adjust the intensity to suit you
Our highlights
Frequently asked questions about Aqua Fitness
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Will my hair get wet in the water at Aqua Fitness?
No. Your hair will normally stay dry during Aqua Fitness because the exercises are performed with your head above the water. A swimming cap can provide additional protection from splashes if preferred.
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What temperature is the water in the pools?
The pools at our clubs are maintained at approximately 27.5°C, providing comfortable conditions for swim training and Aqua Fitness.
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Do I have to register in advance for an aqua fitness class?
No. You can simply join the group class of your choice, and all regular group classes are included in your membership. Advance booking is only required for Spinning and selected small-group formats because places are limited.
